Top Forteen Richest Sources of Vitamin C

Top Forteen Richest Sources of Vitamin C

Vitamin C is good for our body that maintains our skin, blood vessels, bones, and cartilage, and wound healing. protect cells against oxidative stress, which in turn provides protection against certain diseases.

Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy

Parsley / ख़ुरासानी अजवायन

Broccoli / ब्रॉकोली

Papaya / पपीता

Strawberry / झरबेर

Orange / संतरा

Lemon / नींबू

Lychee/ लीची

Kiwi / कीवी

Sweet red pepper/ शिमला मिर्च

Blackcurrant / काली किशमिश

Guava / अमरूद

Acerola & Barbados Cherry / रूचिरा

Spinach / पालक

Tomato / टमाटर